Weigh In record (no journal entry) for 07 August 2012
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265.0 lb
Lost so far: 79.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1029 kcal
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Fat: 52.71g | Prot: 75.77g | Carb: 47.89g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Tuna Fish Salad, Balsamic Vinegar, Hearts of Romaine. Dinner: Steamfresh Broccoli & Cauliflower, Rotisserie Chicken, Sushi with Vegetables. Snacks/Other: Spearmint Sugar Free Mints. more...
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losing 14.0 lb a week
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trumpeter26's weight history
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