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steveputer
Journal
22 May 18
steveputer's Journal, 22 May 2018
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Weigh In record (no journal entry) for 22 May 2018
193.8 lb
Lost so far:
36.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1647 kcal
Fat: 80.36g | Prot: 122.38g | Carb: 107.01g.
Breakfast:
Doritos Nacho Cheese Tortilla Chips (28g), Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage.
Lunch:
Kame Chinese Plain Noodles, Chicken Breast.
Dinner:
Fit & Active Sharp Cheddar Cheese, Clancy's Tortilla Chips Restaurant Style, Fit & Active 93% Lean Ground Turkey.
more...
2451 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
4 Supporters
Support
Comments
gOOd drop!
22 May 18 by member:
marshakanady
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