Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melanie.Smitj
Journal
26 Apr 18
Melanie.Smitj's Journal, 26 April 2018
Melanie.Smitj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2018
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
578 kcal
Fat: 26.10g | Prot: 14.82g | Carb: 65.17g.
Breakfast:
Milk 'N Cereal Bar, Coffee.
Lunch:
Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Knorr Asian Sides - Teriyaki Noodles.
Snacks/Other:
Dasani Bottled Water (16.9 oz).
more...
855 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
losing 6.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melanie.Smitj's weight history
view complete history