Weigh In record (no journal entry) for 07 July 2012
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1211 kcal
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Fat: 33.15g | Prot: 33.72g | Carb: 205.52g.
Breakfast: Plums, Pure Almond Milk - Unsweetened Original, Honey Bunches of Oats with Almonds. Lunch: Bananas, Strawberries, Cucumber (with Peel), Avocados, Artichoke & Garlic Hummus, Hickory Smoked Deli Slices, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Flour Tortillas Medium. Snacks/Other: Creamy Peanut Butter, Bananas, Deglet Noor Dates, Strawberries, Apricots. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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