mo.mo3 - Member

mo.mo3

Joined September 2018

Posts

220

Following

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Weight History

Start Weight

162.0 lb

Lost so far: 7.5 lb

Current Weight

154.5 lb
Performance: gaining 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 11.2 lb

mo.mo3's Weight History

	Yoo69
	last weighin: gaining 0.7 lb a week

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cals: 95kcal | fat: 4.68g | carbs: 10.28g | prot: 3.28g

havermoutmuffins met blauwe bessen, hazelnoten, pecannoten, appel en kaneel. Veel vezels eten.

cals: 108kcal | fat: 5.92g | carbs: 10.32g | prot: 4.18g

Lekkere en gezonde pannenkoekjes.

view complete cookbook

	1 serving Snickers Snickers Ice Cream
	1/2 serving Lidl Kip Gehakt Gekruid
	7 Walnoten
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Hula Hoop