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	Beef Stroganoff by member: lettygaylor You can serve this over noodles or mashed potatoes. Per serve - Energy: 263kcal \| Carb: 10.00g \| Prot: 30.66g \| Fat: 9.89g
	Arugula Skirt Steak Salad by member: paula merva A salad of arugula steak and red onion. Per serve - Energy: 468kcal \| Carb: 12.36g \| Prot: 30.44g \| Fat: 32.64g
	Italian Cabbage by member: karentodd A great side dish or lunch option. Per serve - Energy: 218kcal \| Carb: 11.30g \| Prot: 12.05g \| Fat: 13.16g
	Standard Overnight Oats by member: DeannaHosley Make ahead breakfast with walnuts, pecans and cranberries. Per serve - Energy: 413kcal \| Carb: 50.05g \| Prot: 9.97g \| Fat: 21.23g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Breakfast Bars by member: Bdy127 Oatmeal, protein and berries. Per serve - Energy: 97kcal \| Carb: 14.03g \| Prot: 7.00g \| Fat: 1.34g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Caprese Salad by member: gcentlivre A simple salad of 4 ingredients. Per serve - Energy: 119kcal \| Carb: 6.38g \| Prot: 7.32g \| Fat: 6.67g
	Keto No Bake Cookies by member: gcentlivre A delicious cookie to have as a snack. Per serve - Energy: 144kcal \| Carb: 5.25g \| Prot: 4.16g \| Fat: 13.09g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Turkey Taco Skillet by member: RoxieB1983 One pot taco skillet. Per serve - Energy: 196kcal \| Carb: 37.09g \| Prot: 8.36g \| Fat: 2.84g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Seafood Salad by member: krstnlyn Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip. Per serve - Energy: 161kcal \| Carb: 6.17g \| Prot: 8.05g \| Fat: 11.23g
	Pesto Chicken Balls by member: BillyDeeMer Yummy chicken balls. Per serve - Energy: 84kcal \| Carb: 1.23g \| Prot: 8.46g \| Fat: 5.08g
	Spinach & Mushroom Eggs by member: enorcss Eggs with frozen spinach and mushrooms. Per serve - Energy: 102kcal \| Carb: 2.61g \| Prot: 7.40g \| Fat: 7.07g
	Keto Chocolate Chip Mug Cookie by member: gcentlivre Ready in a flash. Per serve - Energy: 684kcal \| Carb: 28.78g \| Prot: 37.50g \| Fat: 47.75g
	Blue & Green Smoothie by member: Christina9127 Low carb protein smoothie. Per serve - Energy: 282kcal \| Carb: 17.64g \| Prot: 37.35g \| Fat: 8.69g
	Tuna Salad by member: MariaRCarnevali Tuna with cream cheese. Per serve - Energy: 140kcal \| Carb: 1.46g \| Prot: 17.01g \| Fat: 6.76g
	Keto Dinner Rolls by member: MissSunKist89 Low carb dinner rolls. Per serve - Energy: 212kcal \| Carb: 6.40g \| Prot: 11.05g \| Fat: 17.16g
	Chicken Cordon Bleu Casserole by member: katrapp Just like the real thing only creamier and not fried. Per serve - Energy: 216kcal \| Carb: 6.50g \| Prot: 19.39g \| Fat: 12.44g

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