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tigretexano
Journal
12 Apr 18
tigretexano's Journal, 12 April 2018
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Weigh In record (no journal entry) for 12 April 2018
164.8 lb
Lost so far:
11.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
860 kcal
Fat: 57.72g | Prot: 80.75g | Carb: 1.94g.
Breakfast:
Kroger Whole Eggs (Medium), Soft Boiled Egg.
Lunch:
Eggland's Best Large Grade A Eggs.
Dinner:
Egg.
Snacks/Other:
Eggland's Best Large Grade A Eggs.
more...
2119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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