Weigh In record (no journal entry) for 10 April 2018
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240.0 lb
Lost so far: 37.1 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1879 kcal
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Fat: 76.82g | Prot: 129.69g | Carb: 183.13g.
Breakfast: Black bean brownies. Lunch: Turkey sausage egg Muffins. Dinner: Black bean brownies, Kiwi Fruit, Kroger Homestyle Turkey Gravy, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Egg Noodles (Enriched, Cooked) , Mashed Potato. Snacks/Other: SmashPack Mixed Berry , Elevation Chocolate Mint High Protein Bar, Black bean brownies. more...
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losing 3.5 lb a week
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