Weigh In record (no journal entry) for 09 April 2018
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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984 kcal
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Fat: 42.86g | Prot: 60.47g | Carb: 96.68g.
Breakfast: Zumo de Limón, Té (Infusión), Hacendado Galletas María Tradicional, Infusiones, Lima. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Tomates Rojos, Carretilla Espárragos Blancos Extra, Lechuga, Pepino, Aceite de Oliva Extra Virgen. Dinner: Brócoli, Aceite de Oliva, Merluza, Semillas de Linaza, Valor Chocolate Puro. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2478 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 17 minutes, Correr - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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