Weigh In record (no journal entry) for 14 March 2018
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153.9 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1552 kcal
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Fat: 87.71g | Prot: 114.50g | Carb: 93.71g.
Breakfast: Aceite de Oliva, Pan Integral, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: DIA Queso Curado, Rústico Cabeza de Lomo, Aceite de Oliva, Brócoli. Dinner: DIA Atún Claro al Natural, Brócoli, Nueces, Huevo, Clara de Huevo, Tomates Rojos, Aceite de Oliva. Snacks/Other: Pan Integral, Aceite de Oliva, Mercadona Jamon Serrano, Nueces. more...
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2307 kcal
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Activities & Exercise:
Entrenamiento Glúteo - 42 minutes, Correr - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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