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tigretexano
Journal
13 Mar 18
tigretexano's Journal, 13 March 2018
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Weigh In record (no journal entry) for 13 March 2018
167.6 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
1221 kcal
Fat: 72.81g | Prot: 83.79g | Carb: 53.57g.
Breakfast:
Boiled Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Dinner:
Mission Flour Tortillas (Fajita Size), Scrambled Egg .
Snacks/Other:
Great Value Pineapple Chunks, Flour Tortilla.
more...
2118 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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