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tigretexano
Journal
12 Mar 18
tigretexano's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
167.2 lb
Lost so far:
9.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1232 kcal
Fat: 60.62g | Prot: 86.82g | Carb: 86.39g.
Breakfast:
Boiled Egg.
Lunch:
Caesar Salad with Romaine, Cooked Spaghetti Squash, Salmon.
Dinner:
Flour Tortilla, Fried Egg .
Snacks/Other:
Navels Oranges , Stop & Shop Baby Carrots.
more...
1987 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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