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Diea
Journal
11 Jun 12
Diea's Journal, 11 June 2012
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6:53am
149.3 lb
Lost so far:
77.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1332 kcal
Fat: 48.48g | Prot: 42.72g | Carb: 196.12g.
Breakfast:
Double Fiber Wheat Bread, Original Buttery Spread, Fuji Apples.
Lunch:
Coca-Cola (Small), French Fries (Small), Double Cheeseburger.
Dinner:
Fat Free Milk, Fuji Apples.
Snacks/Other:
French Vanilla Creamer Singles.
more...
1813 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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