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tigretexano
Journal
20 Feb 18
tigretexano's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
976 kcal
Fat: 74.04g | Prot: 58.07g | Carb: 20.89g.
Breakfast:
Bacon, Calavo Avocado, Boiled Egg.
Lunch:
Turkey Breakfast Sausage, Avocados , Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Dinner:
Cucumber Salad with Creamy Dressing.
more...
2089 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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