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Diea
Journal
08 Jun 12
Diea's Journal, 08 June 2012
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7:13am
149.7 lb
Lost so far:
77.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1403 kcal
Fat: 52.78g | Prot: 41.15g | Carb: 196.99g.
Breakfast:
French Vanilla Coffee Creamer (International Delight), Toasty Crackers with Peanut Butter.
Lunch:
Honey Barbecue Potato Chips, Cool Ranch Tortilla Chips, Select Healthy Request Savory Chicken and Long Grain Rice.
Dinner:
Oranges, Whole Wheat Baguette, Avocados, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Vitamin Water - XXX acai-blueberry-pomergranate.
more...
1778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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