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tigretexano
Journal
14 Feb 18
tigretexano's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
176.0 lb
Lost so far:
0.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
1254 kcal
Fat: 64.82g | Prot: 92.21g | Carb: 73.78g.
Breakfast:
Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Green Giant Riced Veggies Cauliflower Medley, Pork Chop.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Boiled Egg.
more...
2062 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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