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Kimmy Dean
Journal
19 Apr 10
Kimmy Dean's Journal, 19 April 2010
Kimmy Dean's Profile
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Weigh In record (no journal entry) for 19 April 2010
174.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
2100 kcal
Fat: 89.45g | Prot: 83.61g | Carb: 241.69g.
Breakfast:
organic vanilla soy milk, cream of wheat.
Lunch:
Best Sub.
Dinner:
Premium Bacon Ranch Salad with Crispy Chicken, Butter garlic crutons, ranch dressing.
Snacks/Other:
small fries mcdonalds, apple pie mcdonalds, uncooked flour tortilla, light fat free yogurt, peanut butter cup.
more...
2427 kcal
Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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