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skinnyminniemonique
Journal
12 Apr 10
skinnyminniemonique's Journal, 12 April 2010
skinnyminniemonique's Profile
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great
160.2 lb
Lost so far:
11.2 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
580 kcal
Fat: 10.25g | Prot: 69.25g | Carb: 51.00g.
Breakfast:
Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Plain.
Dinner:
Grilled Chicken Breast, Carrots Canned, Sweet Peas.
Snacks/Other:
NST WHEY ISOLATED PROTEIN POWDER.
more...
2201 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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