Weigh In record (no journal entry) for 07 December 2017
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149.5 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1219 kcal
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Fat: 90.01g | Prot: 86.27g | Carb: 18.28g.
Breakfast: Aceite de Oliva, Pascual Leche Desnatada, Huevo, Nueces, Aguacate. Lunch: Champiñones, Aceite de Oliva, DIA Queso Curado, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Pechuga de Pollo sin Piel, DIA Queso Curado, Tomates Rojos. more...
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2033 kcal
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Activities & Exercise:
Entrenamiento Glúteo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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