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Teganda
Journal
06 May 12
Teganda's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1815 kcal
Fat: 55.00g | Prot: 79.00g | Carb: 240.50g.
Breakfast:
pad thai pei wei, sweet tea, crab wontons pei wei.
more...
2388 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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