Weigh In record (no journal entry) for 05 September 2017
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138.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1557 kcal
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Fat: 61.58g | Prot: 153.34g | Carb: 95.56g.
Breakfast: Café con Leche Descremada, Bizcocho Proteico. Lunch: Sandía, Eroski Revuelto de Ajetes, Espárragos Verdes y Gambas, Huevos Revueltos (Enteros, Cocidos), Hummus, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla. Dinner: Activia Yogur con Frutos Rojos 0%, Pechuga de Pollo a la Plancha, Pisto. Snacks/Other: Café con Leche Descremada, La Vaca que ríe Quesitos Light, Café con Leche. more...
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2268 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Shopping - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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