Weigh In record (no journal entry) for 02 September 2017
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2922 kcal
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Fat: 63.46g | Prot: 369.38g | Carb: 193.81g.
Breakfast: Egg, Weet-Bix Weet-Bix, Egg White. Lunch: Tuna in Water (Canned). Dinner: Sweet Potato, Cooked Pumpkin (from Fresh), Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Avocados, SPAR French Stir Fry, Future Life High Protein Lite Bar, Spinach, Woolworths Game Droewors Nibbles, Biltong. more...
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losing 2.2 lb a week
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Juan Nagel's weight history
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