Weigh In record (no journal entry) for 06 June 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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3747 kcal
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Fat: 83.64g | Prot: 369.58g | Carb: 338.39g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Bakers Cream Crackers, Klein Karoo Ostrich Burger. Snacks/Other: USN Pure Protein Bar, Jungle Oats, Chicken Breast (Skin Not Eaten), Biltong, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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gaining 2.2 lb a week
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Juan Nagel's weight history
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