Elirapallo's Journal, 06 May 2017

155.9 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.91g | Prot: 96.88g | Carb: 124.22g.   Breakfast: MyProtein Impact Whey Protein, DIA Copos de Avena. Lunch: Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral, Aldi Hamburguesa de Pollo y Espinacas. Snacks/Other: Max Protein Harina de Avena Big Panther, Clara de Huevo. more...

2674 kcal

Activities & Exercise: Pesas - 36 minutes, Correr - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...