Weigh In record (no journal entry) for 09 December 2016
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347.0 lb
Lost so far: 28.9 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1300 kcal
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Fat: 42.89g | Prot: 37.45g | Carb: 170.88g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Arroz Tres Delicias. Dinner: Verdifresh Ensalada California, Hacendado Té Verde. Snacks/Other: Videca Macedonia de Frutas. more...
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losing 9.3 lb a week
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