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Addie Aline
Journal
22 Sep 16
Addie Aline's Journal, 22 September 2016
Addie Aline's Profile
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Weigh In record (no journal entry) for 22 September 2016
159.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2016:
1003 kcal
Fat: 90.75g | Prot: 50.57g | Carb: 20.81g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Egg, Mozzarella Cheese (Part Skim Milk), Sabra Roasted Red Pepper Hummus.
Lunch:
Johnsonville Stadium Style Brats Cooked Bratwurst, Colby Jack Cheese.
Dinner:
Carbsmart bisquit, Kroger Carbmaster Peach Yogurt.
Snacks/Other:
Chocolate Almond Joy's, Silk Pure Almond Milk - Unsweetened Vanilla, Powerade Zero Orange.
more...
1990 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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