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mskimmy21
Journal
31 Dec 11
mskimmy21's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
142.2 lb
Lost so far:
26.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1052 kcal
Fat: 17.88g | Prot: 43.90g | Carb: 146.18g.
Lunch:
Buffalo Chicken Wrap, Mashed Potatoes.
Dinner:
Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce.
Snacks/Other:
Air Popped Popcorn, Frozen Orange Juice (Reconstituted with Water), Champagne.
more...
2167 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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