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mskimmy21
Journal
30 Dec 11
mskimmy21's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
142.6 lb
Lost so far:
26.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
700 kcal
Fat: 12.70g | Prot: 25.74g | Carb: 96.09g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Air Popped Popcorn, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce.
Dinner:
Luxury Wafers with Delicious Chocolate Creme Filling, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad.
Snacks/Other:
Zinfandel Wine.
more...
1983 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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