Weigh In record (no journal entry) for 16 November 2011
|
126.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2011:
|
596 kcal
|
Fat: 10.32g | Prot: 74.22g | Carb: 53.56g.
Breakfast: Iso sensation, 2% milk, 100% Natural Quick Oats. Lunch: Tomato Soup. Dinner: Iso Sensation, Asparagus. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HawtSauce's weight history
|