Weigh In record (no journal entry) for 26 April 2016
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1575 kcal
|
Fat: 97.69g | Prot: 144.88g | Carb: 25.40g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Dinner: Mayo Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), BCAA, Diet Cranberry Juice. more...
|
|
3067 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 11 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|