Weigh In record (no journal entry) for 03 March 2016
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204.4 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1488 kcal
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Fat: 67.41g | Prot: 66.44g | Carb: 158.94g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Dried Coconut, Red Cabbage, Celery, Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled). Dinner: Butter, Sainsbury's So Organic Wholemeal Seeded Rolls, Feta Cheese, Beetroot, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2278 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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 Comments
Excellent loss. Well done.
03 Mar 16 by member: JockoT
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Thank you JockoT...I just need to lose it permanently now and move further down on the scale!
03 Mar 16 by member: foodfight-nomore
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