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HawtSauce
Journal
03 Oct 11
HawtSauce's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
928 kcal
Fat: 12.13g | Prot: 109.75g | Carb: 102.50g.
Breakfast:
Promasil, Hemp Powder, Quick Oats.
Lunch:
Eating Right Rotini, Chicken Breast Cajun, Marinara Eating Right.
Dinner:
Rotini Eating right, Milk Chocolate.
Snacks/Other:
Promasil.
more...
2289 kcal
Activities & Exercise:
Stair Climber - 35 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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