Weigh In record (no journal entry) for 16 September 2011
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1029 kcal
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Fat: 34.09g | Prot: 151.64g | Carb: 22.70g.
Breakfast: Turkey Sausage Patty, 2% Fat Milk, Natural Spring Water. Lunch: Boneless Skinless Chicken Breast, Natural Spring Water. Dinner: market day haddock fillets, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Natural Spring Water. Snacks/Other: Chunk Light Tuna in Water, Natural Spring Water. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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