Weigh In record (no journal entry) for 03 September 2024
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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1636 kcal
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Fat: 67.14g | Prot: 45.06g | Carb: 228.32g.
Breakfast: 2% Fat Milk, Kroger Vanilla Caramel Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Clementines, Peaches, Watermelon. Lunch: General Mills Chex Mix Traditional, Kroger Sharp Cheddar Shredded Cheese, Avocados, Taylor Farms Mexican Style Street Corn Salad Kit, Ole Tortilla. Dinner: Kraft 100% Grated Parmesan Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Baby Spinach, Uncle Ben's Ready Rice - Jasmine, Tomatoes, Sweet Onions , Kroger Thick Cut Hardwood Smoked Bacon , Kroger Large Shell on Shrimp. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Marketside Pumpkin Cake Roll, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 1.4 lb a week
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