|
first weigh in after the holidays. it's not as. ed as I feared! onwards and downwards!
|
158.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2024:
|
1078 kcal
|
Fat: 62.06g | Prot: 25.26g | Carb: 107.38g.
Breakfast: Harvest Morn Raisin & Almond Granola . Lunch: Bean and Rice Soup. Dinner: Heinz Vegan Mayo, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tesco Mixed Nuts (25g), Granny Smith Apples, Tesco Pink Lady Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|