drshellking's Journal, 11 August 2024

114.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 52.49g | Prot: 39.37g | Carb: 232.24g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Vegetable Spring Roll, Stir Fried Vegetables, Chicken Egg Foo Yung, Steamed Rice. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...