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drshellking
Journal
06 Aug 24
drshellking's Journal, 06 August 2024
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Weigh In record (no journal entry) for 06 August 2024
114.2 lb
Lost so far:
65.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2024:
1168 kcal
Fat: 30.97g | Prot: 42.52g | Carb: 190.14g.
Breakfast:
Malk Oat Milk Vanilla, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters.
Dinner:
Ruffles Original Potato Chips, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1501 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours.
more...
steady weight
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