drshellking's Journal, 06 August 2024

114.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 30.97g | Prot: 42.52g | Carb: 190.14g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Ruffles Original Potato Chips, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...