Weigh In record (no journal entry) for 04 August 2024
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1461 kcal
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Fat: 61.98g | Prot: 60.19g | Carb: 125.97g.
Breakfast: Café con Leche Descremada, Hacendado Magdalena Integral sin Azucar. Lunch: Patatas Cocidas, Pan de Centeno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino, Tomates, Guiso de Pollo. Dinner: Activia Yogur Natural, Hacendado Lonchas para Sándwich, Knorr Salsa Bechamel , La Carloteña Pollo Relleno Asado al Horno, Acelga Cocida. Snacks/Other: Heineken Cerveza, Aceitunas Verdes, Heineken Cerveza. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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