Weigh In record (no journal entry) for 03 August 2024
|
227.8 lb
Lost so far: 83.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2024:
|
1354 kcal
|
Fat: 49.32g | Prot: 46.39g | Carb: 190.76g.
Breakfast: Bananas , Great Value Heavy Whipping Cream, Quaker 100% Whole Grain Oatmeal, Aldi's Lower Sodium, Cinnamon, Clover Honey. Lunch: McDonald's Cheeseburger, McDonald's Frozen Fanta Blue Raspberry - Small, McDonald's World Famous Fries - Kids. Dinner: Toasted French or Vienna Bread, Ricotta dip, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Private Selection Organic Baby Spinach, Hormel Real Bacon Bits 40% Less Fat, Fresh Gourmet Butter & Garlic Premium Croutons, Ken's Steak House Country French with Vermont Honey Dressing. Snacks/Other: Oreo Ice Cream Sandwich . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|