Sara7200's Journal, 02 August 2024

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 49.39g | Prot: 74.96g | Carb: 280.95g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Kirkland Signature Bagel. Dinner: Corn. Snacks/Other: Cheddar Cheese, Blueberries, Two Good Yogurt, Snak Club Raw Almonds, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...