Weigh In record (no journal entry) for 01 August 2024
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1690 kcal
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Fat: 47.08g | Prot: 79.81g | Carb: 244.72g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chobani Nonfat Plain Greek Yogurt, The Baker 9 Grain Whole Wheat Bread. Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sugared or Glazed Doughnuts. more...
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losing 7.0 lb a week
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