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BS 103
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1039 kcal
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Fat: 51.47g | Prot: 71.44g | Carb: 77.08g.
Breakfast: 2% Fat Milk, Marketside Boneless Skinless Chicken Thigh Meat, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Oatly Unsweetened Oatmilk, Equate Sugar Free Fiber Powder, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Cucumber, Philadelphia Chives & Onion Cream Cheese, Wal-Mart French Bread - Fresh Baked in Store, Kirkland Signature Smoked Salmon. Dinner: Egg Noodles (Enriched, Cooked), Cinnamon Sugar, Butter, Peach, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless). more...
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gaining 8.4 lb a week
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