Weigh In record (no journal entry) for 31 July 2024
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113.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1248 kcal
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Fat: 35.97g | Prot: 43.52g | Carb: 197.64g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Ruffles Original Potato Chips. more...
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losing 4.2 lb a week
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drshellking's weight history
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