|
BS 116
SG #21 15cc
|
143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2024:
|
1330 kcal
|
Fat: 61.37g | Prot: 119.39g | Carb: 77.99g.
Breakfast: 2% Fat Milk, Chicken Thigh (Skin Not Eaten), Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Equate Sugar Free Fiber Powder, Oatly Unsweetened Oatmilk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Kettle Brand Backyard Barbeque Potato Chips, Salmon Skin, Apples. Dinner: Pickled Okra, Giant Eagle Cherry Tomatoes, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Oatly Unsweetened Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (Brewed From Grounds), Specially Selected Belgian Cocoa Dusted Truffles, Roasted Salted Cashew Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|