Weigh In record (no journal entry) for 29 July 2024
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115.2 lb
Lost so far: 64.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1268 kcal
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Fat: 43.97g | Prot: 53.52g | Carb: 177.64g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla. Dinner: Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 7.0 lb a week
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