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BS 117
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145.2 lb
Lost so far: 62.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1320 kcal
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Fat: 75.90g | Prot: 71.15g | Carb: 92.42g.
Breakfast: Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Oatly Unsweetened Oatmilk, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Thin Crust Cheese Pizza, Keebler Club Crackers Original, Cream Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Del Monte Whole New Potatoes, Red Tomatoes, Baked or Broiled Salmon, Lettuce. Snacks/Other: Betty Crocker Fudge Brownies, Roasted Salted Cashew Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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