Weigh In record (no journal entry) for 20 July 2024
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1607 kcal
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Fat: 47.82g | Prot: 82.03g | Carb: 240.51g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Corn. Dinner: Turkey Breast Meat, The Baker 9 Grain Whole Wheat Bread, Corn. Snacks/Other: Franz Cracked Wheat Bread, Sugared or Glazed Doughnuts, Cheddar Cheese, Snak Club Raw Almonds. more...
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gaining 8.4 lb a week
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