Weigh In record (no journal entry) for 15 July 2024
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1662 kcal
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Fat: 50.64g | Prot: 46.34g | Carb: 272.81g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Bing Cherries, Wegmans Green Seedless Grapes. Snacks/Other: Ruffles Original Potato Chips, Planters Salted Peanuts (1 oz). more...
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gaining 4.9 lb a week
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