ta300k's Journal, 14 July 2024

216.1 lb Lost so far: 22.0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 75.18g | Prot: 72.94g | Carb: 80.52g.   Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Creamfields Greek Style Salad Cheese, Cooked Kale (from Fresh). Dinner: Hellmann's Mayonnaise, Garlic , Collards , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: President Brie, Itsu Crispy Seaweed Thins Sea Salt, Cucumber (with Peel) , Pears , Apples . more...

3519 kcal

Activities & Exercise: Desk Work - 4 hours, Ironing - 2 hours, Cleaning - 1 hour, Reading - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...