Ian Fleming's Journal, 13 July 2024

184.7 lb Lost so far: 31.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 92.76g | Prot: 68.71g | Carb: 194.08g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Lemon Meringue Pie, Potato French Fries, Burger King Whopper. Dinner: Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...